Waffle House City Ham: Nutrition Fact, Price, and Calories in 2024

City Ham

Price: US$3.55 / Calories: 110

Do you want to elevate your breakfast, lunch, or dinner experience through a flavorful, budget-friendly option? Waffle House City Ham is the perfect choice for your needs because it’s pocket-friendly and delicious to tantalize your taste buds in a single slice. You can select it as a side dish like pork chop or a full meal for your breakfast, lunch, or dinner. It’s a great source of 110 calories for just US$3.55.

This premium ham, hickory smoked to perfection, is an irresistible choice for ham lovers and Waffle House enthusiasts. Its smoky taste will enhance your meal experience and will add a touch of gourmet delight without breaking the bank. The rich, hickory-smoked taste transforms a simple slice of ham into a must-try delicacy and promises to make your dining experience more enjoyable.

Nutritional Value

NutrientsValuePercentage
Total Fat2.5 g3%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol30 mg10%
Sodium740 mg31%
Total Carbohydrate1 g2%
Dietary Fiber0 g
Sugars5 g
Protein15 g

Burning Time of 110 Calories

  • Quick walking: Round about 20-30 minutes
  • Light jogging: Approximately 15-20 minutes
  • Cycling: Almost 20-30 minutes
  • Swimming: Approximately 15-25 minutes
  • Dancing: Close to 20-30 minutes
  • Hiking: Roughly 20-30 minutes
  • Jumping rope: Around 10-15 minutes
  • Rowing: Approximately 15-20 minutes
  • Elliptical training: Estimated 15-20 minutes
  • Aerobics: Nearly 29-25 minutes
  • Tennis: Around 15-20 minutes

Calories Breakdown into Macronutrients

  • Fat: 20.4%
  • Protein: 54.3%
  • Carbohydrates: 25.3%
City Ham

How to Make City Ham?

You can also try this delicious menu in your home by using the mentioned below ingredients and following instructions:

Ingredients

  • Fresh ham with skin on
  • 3 quarts of water
  • 2 cups brown sugar
  • 2 cups non-iodized salt (e.g., Redmond’s Real Salt)
  • Fresh rosemary, parsley, and orange slices (optional)
  • 4 tablespoons butter
  • 1 cup honey
  • 1/4 cup mustard
  • 1/4 cup brown sugar (or white sugar with a bit of molasses)

Equipment:

  • 5-gallon bucket
  • Smoker or oven

Instructions:

  • Mix 3 quarts of water, 2 cups brown sugar, and 2 cups non-iodized salt until dissolved. Optional: add fresh rosemary, parsley, and orange slices.
  • Slice the ham’s skin in a crisscross pattern, ensuring you cut through the fat layer.
  • Place the ham in a clean 5-gallon bucket and drizzle the brine over it.
  • Add more cold water if needed to cover the ham.
  • Cover and refrigerate for 24 hours.
  • After a day, rinse the ham well with cold water and pat it dry with paper towels.
  • Preheat the smoker with applewood chips. Place the ham in the smoker, skin side up, and smoke for about 2 hours.
  • In a saucepan, melt 4 tablespoons of butter. Add 1 cup honey, 1/4 cup mustard, and 1/4 cup brown sugar (or white sugar with a bit of molasses). Stir over medium heat until combined.
  • Preheat the oven to 350°F (175°C).
  • Transfer the smoked ham to a baking dish. Brush the ham with the glaze.
  • Bake for about 1 hour and apply with the glaze every 15 minutes. 
  • Cover with foil for the last 30 minutes to prevent drying out.
  • Ensure the internal temperature reaches 165°F (74°C). Let the ham rest before slicing.
  • Enjoy your delicious city ham!

Conclusion

Waffle House City Ham has garnered excellent reviews from ham enthusiasts and casual diners. Many customers praise its exceptional flavor and affordability, which makes it a staple in their meal planning. One diner commented, “The smoky and hickory flavor of City Ham is just perfect. It’s hard to believe such gourmet taste comes at a budget-friendly price!” Another review highlighted its versatility: “Whether as a side dish or the main attraction, Waffle House City Ham never disappoints. It’s a hit at every meal.”

I find the rich taste and tender texture irresistible. It transforms even a simple breakfast into a high-end experience. It is clear from collective opinions that Waffle House City Ham is a must-try for anyone seeking delicious and high-quality ham without breaking the bank.

Frequently Asked Questions

Waffle House City Ham costs $3.55 per slice.

A slice of Waffle House City Ham contains 110 calories.

It takes about 24 hours for brining and approximately 3 hours for smoking and baking.

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