Waffle House City Ham: Nutrition Fact, Price, and Calories in 2024

City Ham

Price: US$3.55 / Calories: 110

Do you want to elevate your breakfast, lunch, or dinner experience through a flavorful, budget-friendly option? Waffle House City Ham is the perfect choice for your needs because it’s pocket-friendly and delicious to tantalize your taste buds in a single slice. You can select it as a side dish like pork chop or a full meal for your breakfast, lunch, or dinner. It’s a great source of 110 calories for just US$3.55.

This premium ham, hickory smoked to perfection, is an irresistible choice for ham lovers and Waffle House enthusiasts. Its smoky taste will enhance your meal experience and will add a touch of gourmet delight without breaking the bank. The rich, hickory-smoked taste transforms a simple slice of ham into a must-try delicacy and promises to make your dining experience more enjoyable.

Nutritional Value

Total Fat2.5 g3%
Saturated Fat1 g 5%
Trans Fat0 g
Cholesterol30 mg10%
Sodium740 mg31%
Total Carbohydrate1 g2%
Dietary Fiber0 g
Sugars5 g
Protein15 g

Burning Time of 110 Calories

  • Quick walking: Round about 20-30 minutes
  • Light jogging: Approximately 15-20 minutes
  • Cycling: Almost 20-30 minutes
  • Swimming: Approximately 15-25 minutes
  • Dancing: Close to 20-30 minutes
  • Hiking: Roughly 20-30 minutes
  • Jumping rope: Around 10-15 minutes
  • Rowing: Approximately 15-20 minutes
  • Elliptical training: Estimated 15-20 minutes
  • Aerobics: Nearly 29-25 minutes
  • Tennis: Around 15-20 minutes

Calories Breakdown into Macronutrients

  • Fat: 20.4%
  • Protein: 54.3%
  • Carbohydrates: 25.3%
City Ham

How to Make City Ham?

You can also try this delicious menu in your home by using the mentioned below ingredients and following instructions:


  • Fresh ham with skin on
  • 3 quarts of water
  • 2 cups brown sugar
  • 2 cups non-iodized salt (e.g., Redmond’s Real Salt)
  • Fresh rosemary, parsley, and orange slices (optional)
  • 4 tablespoons butter
  • 1 cup honey
  • 1/4 cup mustard
  • 1/4 cup brown sugar (or white sugar with a bit of molasses)


  • 5-gallon bucket
  • Smoker or oven


  • Mix 3 quarts of water, 2 cups brown sugar, and 2 cups non-iodized salt until dissolved. Optional: add fresh rosemary, parsley, and orange slices.
  • Slice the ham’s skin in a crisscross pattern, ensuring you cut through the fat layer.
  • Place the ham in a clean 5-gallon bucket and drizzle the brine over it.
  • Add more cold water if needed to cover the ham.
  • Cover and refrigerate for 24 hours.
  • After a day, rinse the ham well with cold water and pat it dry with paper towels.
  • Preheat the smoker with applewood chips. Place the ham in the smoker, skin side up, and smoke for about 2 hours.
  • In a saucepan, melt 4 tablespoons of butter. Add 1 cup honey, 1/4 cup mustard, and 1/4 cup brown sugar (or white sugar with a bit of molasses). Stir over medium heat until combined.
  • Preheat the oven to 350°F (175°C).
  • Transfer the smoked ham to a baking dish. Brush the ham with the glaze.
  • Bake for about 1 hour and apply with the glaze every 15 minutes. 
  • Cover with foil for the last 30 minutes to prevent drying out.
  • Ensure the internal temperature reaches 165°F (74°C). Let the ham rest before slicing.
  • Enjoy your delicious city ham!


Waffle House City Ham has garnered excellent reviews from ham enthusiasts and casual diners. Many customers praise its exceptional flavor and affordability, which makes it a staple in their meal planning. One diner commented, “The smoky and hickory flavor of City Ham is just perfect. It’s hard to believe such gourmet taste comes at a budget-friendly price!” Another review highlighted its versatility: “Whether as a side dish or the main attraction, Waffle House City Ham never disappoints. It’s a hit at every meal.”

I find the rich taste and tender texture irresistible. It transforms even a simple breakfast into a high-end experience. It is clear from collective opinions that Waffle House City Ham is a must-try for anyone seeking delicious and high-quality ham without breaking the bank.

Frequently Asked Questions

Waffle House City Ham costs $3.55 per slice.

A slice of Waffle House City Ham contains 110 calories.

It takes about 24 hours for brining and approximately 3 hours for smoking and baking.

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