Waffle House T-Bone Steak Price & Calories in 2024


Price: US$8.85 Calories: 725

Do you’ve a desire for a savory steak of good taste at a budget-friendly cost and wondering where to get delicious and perfectly cooked T-Bone Steak without breaking the bank? Look no further than the Waffle House T-Bone Steak, which offers this for just $8.85 to boast a modest 725 calories. This is a great dish that provides a guilt-free treat for your taste buds.

Moreover, you can enjoy the flexibility of choosing your preferred cooking level from Medium, Medium-Well, or Well-Done to ensure a USDA Choice T-Bone Steak that is cooked to perfection every time. With its irresistible flavors and customizable preparation, the T-bone steak at Waffle House promises a satisfying and hearty dining experience for any steak enthusiast.

Nutritional Information 

Total Fat37 g57%
Saturated Fat15 g75%
Trans Fat1 g
Cholesterol100 mg33%
Sodium930 mg 39%
Total Carbohydrate56 g19%
Dietary Fiber7 g28%
Sugars7 g
Protein42 g

Breakdown of T-Bone Calorie

  • Fat: 44.6%
  • Protein: 19.1%
  • Carbohydrates: 36.3%
Waffle House T-Bone Steak

Burning Time of 725 Calories

  • Brisk walking: About 70 minutes
  • Jogging: Around 53 minutes
  • Biking: Roughly 53 minutes
  • Swimming: Nearly 58 minutes
  • Dancing: Close to 58 minutes
  • Elliptical: About 60 minutes
  • Jumping rope: Around 65 minutes
  • Rowing (moderate pace): About 60 minutes
  • Stair Climbing: Roughly 60 minutes
  • Hiking: Nearly 65 minutes
  • Strength training: Around 70 minutes

Keep in mind that these are rough estimates, and actual calorie burn rates can vary depending on factors such as body weight, age, gender, and fitness level can influence the actual rate of calorie burn.

How to Make a Waffle House T-Bone Steak?

If you want to get the taste of Waffle House T-bone at home, you need to have the following ingredients and follow the instructions given below:


  • 4 T-bone steaks (10-12 oz each)
  • 2 teaspoons olive oil
  • 2  teaspoons steak seasoning
  • Salt and pepper to your liking


  • Preheat the grill until it reaches a high temperature.
  • Coat both sides of the T-Bone steaks with olive oil and generously season them with steak seasoning, salt, and pepper.
  • Position the steaks on the grill and grill each side for 6-7 minutes to achieve a medium-rare texture.
  • Remove the steaks from the grill and let them rest for a few minutes before serving.

A Fond Farewell to the T-Bone Steak

I want to share a little about the history of the T-bone steak, offered at Waffle House, to increase your knowledge about the value of this delicious menu and customer reviews. The T-bone steak made its debut on the Waffle House menu in the early 1960s when a creative “Grill Man” at the inaugural Waffle House in Avondale Estates, Georgia, replaced a regular steak with it one evening. This serendipitous substitution quickly became a cherished favorite, propelling Waffle House to become the foremost purveyor of USDA Choice T-bone steaks worldwide.

 However, Pat Warner, Vice President of Marketing, has announced that this may be the last year for the iconic T-bone steak. To honor its legacy, Waffle House has launched a campaign encouraging customers to share their favorite T-bone stories on their Facebook page. This 10-ounce grilled USDA Choice steak, available all day, will be deeply missed by its loyal fans. But don’t worry. Many Waffle Houses are still offering this menu, and you can order it online at your nearby Waffle House restaurant.

Final Words

The T-Bone Steak at Waffle House holds a special place in the hearts of many steak lovers because of its flavorful blend of taste, quality, and affordability. It offers a customizable cooking experience and USDA Choice quality, so it’s a source of dining experience that’s both memorable and satisfying. As farewell to this beloved menu item was made so, I find myself reminiscing about the countless meals enriched by its presence. From its succulent texture to its savory aroma, each bite tells a story of culinary delight.

Frequently Asked Questions 

Waffle House offers this menu for just $8.85.

It contains 725 calories.

The T-Bone Steak at many Waffle Houses may be discontinued due to business decisions. Pat Warner, Vice President of Marketing, has announced that this could be the last year for the iconic menu item.

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