Grilled Chicken at Waffle House: Price and Calories in 2024

Grilled Chicken

Price: US$5.95 / Calories: 140

Are you searching for a guilt-free, delicious meal that’s savory and best suited to your calorie needs? Choose no further than Grilled Chicken at Waffle House that’s not just a tasty delight but also a healthier option for just $5.95 with 140 calories. You’ll get an appetizing flavor in every bite due to top-quality Chicken, taken from Springer Mountain Farms Grilled Chicken Breast and it’s the best option for those who need a low calorie meal without compromising taste.

So this menu is a great blessing for those who want to lose their weight or to stop their weight from increasing without sacrificing the satisfaction of their taste buds. You can order grilled chicken as a side menu with some kind of other meals of Waffle House to increase the flavorfulness.

Nutritional Value

Total Fat2.5 g3%
Saturated Fat0.50 g3%
Trans Fat0 g
Cholesterol90 mg30%
Sodium930 mg 40%
Total Carbohydrate1 g0%
Dietary Fiber1 g4%
Sugars0.00 g
Protein29 g

Percentage of Macronutrients

  • Fat: 12.6%
  • Carbohydrates: 17.9%
  • Protein: 69.5%
Grilled Chicken at Waffle House

Burning Time of 140 Calories

  • Quick walking: Roughly 39.2 minutes
  • Jogging: About 16 minutes
  • Biking: Around 21.6 minutes
  • Swimming: Approximately 12 minutes
  • Dancing: About 16 minutes
  • Hiking: Approximately 16 minutes
  • Weightlifting: About 20 minutes
  • Rowing: Around 21.6 minutes
  • Elliptical training: Estimated 85-95 minutes
  • Aerobics: Approximately 36 minutes
  • Tennis: Around 21.6 minutes

Waffle House Grilled Chicken Recipe

If you’re a fan of mouthwatering grilled chicken then this guide will show you how to recreate the delectable Waffle House-style grilled chicken right in your own kitchen.

4 chicken breasts 400 grams (each approx. 100 grams)
Crushed garlic6 whole pods
Dark soy sauce 1 teaspoon
Honey 3 teaspoon
Salt 1 teaspoon
Crushed pepper1.5 teaspoon
Olive oil4 tablespoon
Butter 1 teaspoon


  • Apply salt, crushed pepper, crushed garlic, and olive oil to 4 chicken breasts and mix well to coat.
  • Set coated chicken breast aside for 30 minutes.
  • Add butter to the pan and heat it.
  • Grill marinated chicken on high heat for 3 minutes.
  • Turn and grill for 3 more minutes.
  • Lower heat to medium then press chicken breasts and cook for grill marks.
  • Cook for 5 more minutes on each side.
  • Prepare honey-soy mix in a glass by stirring honey and dark soy sauce.
  • Then glaze grilled chicken breasts with honey-soy mix.
  • Reduce heat to low and repeat the glaze on the other side.
  • Grill each side for 1 minute only.

Customer’s Review

One thing I’ve learned in my travels: Waffle House restaurants. No matter where you stop, the food is consistently good, the staff is friendly, and the place is clean. During one of my regular stops, I decided to try the grilled chicken, and it did not disappoint.

The chicken was perfectly cooked, tender, and juicy with a deliciously smoky flavor. Each bite was seasoned to perfection, making it a standout dish on the menu. The friendly staff added to the overall positive experience, ensuring that my meal was enjoyable from start to finish.

Final Thought

If you’re a fan of grilled chicken then Waffle House is the place to go. Whether you enjoy it as a standalone meal or as a side to enhance other dishes, the grilled chicken at Waffle House is sure to satisfy your taste buds and nutritional needs. Moreover, the consistently excellent food and welcoming atmosphere at Waffle House make every visit a pleasure. I highly recommend that you stop and try the grilled chicken and of course you won’t be disappointed!

Frequently Asked Questions

The grilled chicken at Waffle House is low in fat and carbohydrates while being high in protein. It contains 2.5 grams of total fat, 1 gram of carbohydrates, and 29 grams of protein.

Its cost is $5.95.

This contains 140 calories.

Yes, it is a great option for those trying to lose weight as it is low in calories and high in protein, making it a satisfying and nutritious choice.

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