Waffle House Bacon Lettuce And Tomato Sandwich (Calories & Price)

Bacon (Lettuce & Tomato)

Price: US$5.95 / Calories: 344

Would you like to experience a savory, smoky, crispy, and refreshing blend of flavours in a single bite? Look no further than the Bacon Lettuce and Tomato Sandwich of Waffle House. It offers all your desired flavours for just $5.95 with a hearty pack of 344 calories.

It’s a perfect choice to transform ordinary ingredients into an extraordinary experience. Three strips of crispy Smithfield Bacon, some slices of ripe tomatoes, and fresh lettuce are sandwiched between two slices of superbly toasted bread in this menu. 

But you can make this meal memorable forever by adding a side of hashbrowns for just +US$3.10, and can double or triple them for an additional +US$0.50 or +US$0.80, respectively. As I’ve discussed in the Grilled Cheese Sandwich, you can add a variety of toppings like onions, Ham, or cheese to create a sense of freshness in your meal in Waffle House. You can choose Bacon Lettuce & Tomato Sandwich for breakfast, lunch, dinner, or any time of the day.

Nutritional Facts Bacon Lettuce And Tomato Sandwich 

Calories 344WeightPercentage
Total Fat17.5 g68%
Saturated Fat3.8 g80%
Trans Fat0.00 g
Cholesterol21.3 mg17%
Sodium944.6 mg61%
Total Carbohydrate34g12%
Dietary Fibre2 g8%
Sugars5 g
Protein12 g

Calories Breakdown

  • Fat: 27%
  •  Protein: 22%
  •  Carbohydrates: 51%
Bacon Lettuce And Tomato Sandwich Calories Breakdown

Burning Time of 344 Calories (Estimate)

These estimations are a general framework for understanding calorie expenditure associated with various activities, but they don’t provide exact values. Certain individual factors, such as weight, fitness, routine work, gender, and age, can influence calorie burn rates.

  • Brisk walking: 40 minutes
  • Jogging: 30 minutes
  • Biking: 30 minutes
  • Swimming: 35 minutes
  • Dancing: 35 minutes
  • Strength training: 40 minutes
  • Hiking: 45 minutes
  • Circuit training: 35 minutes
  • Jumping rope: 25 minutes
  • Rowing: 35 minutes
  • High-intensity interval training (HIIT): 25 minutes
  • Cross-country skiing: 35 minutes
  • Kickboxing: 35 minutes
  • Stair climbing: 40 minutes
  • Circuit training: 35 minutes


Waffle House is the best option if you want to experience a wide range of flavours in a single bite. This site may be a piece of Ham and cheese (Lettuce and tomato) Sandwich or Chicken Sandwich. One thing that forces us towards Waffle House is the highly customizable options like side menus and toppings. Moreover, its affordable price and suitable pack of calories are also a great source of pleasure for American Waffle House enthusiasts.

Frequently Asked Questions

  • It gives strength to our bones because of having vitamin K.
  • It consists of 95% of water, so it is a great source of hydration in our body.
  • It’s a great source of Vitamin A that prevents muscular degeneration.
  • It promotes our sleep.

It contains 344 calories.

It has almost 34g of carbohydrates.

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