Ham And Cheese Sandwich (Lettuce & Tomato) Calories & Price

Ham & Cheese (Lettuce & Tomato)

Price: US$5.15 / Calories: 295

Are you feeling hungry for something tasty and calorie-packed that is good for your health and won’t cost much? Don’t worry! You can fulfil this desire through a Ham And Cheese Sandwich (Lettuce & Tomato) at Waffle House for just US$5.15 with a flavorful pack of 295 calories.  In this delicious menu, you’ll get a slice of Hickory Smoked City Ham nicely paired with a slice of American cheese.

One thing that makes it special and differentiates it from other Waffle House menus is the refreshing enhancement of Lettuce and Tomato. All these food items are perfectly sandwiched between two slices of toast. The perfect combination of Hickory Smoked Ham, creamy cheese, Lettuce, and Tomato in this menu is a great source for your pleasure and healthy diet.

Nutritional Information of Ham And Cheese Sandwich (Lettuce & Tomato) 

Calories 295WeightPercentage
Total Fat8g10%
Saturated Fat3.5g18%
Trans Fat0.00 g
Total Carbohydrate34g12%
Dietary Fiber1g4%

Burning Time of 295 Calories

This is an estimation of the time it takes to burn 295 activities and not an exact time because it may vary from one individual to another due to variance in age, gender, and daily life activities:

  • Brisk walking: Approximately 30 minutes
  • Jogging: Around 22 minutes
  • Biking: Roughly 22 minutes
  • Swimming: About 25 minutes
  • Dancing: Approximately 25 minutes
  • High-intensity interval training (HIIT): 20 minutes
  • Circuit training: 25 minutes
  • Jumping rope: Around 20 minutes
  • Rowing: About 25 minutes
  • Elliptical training: Roughly 29.5 minutes
  • Hiking: Approximately 35 minutes
  • Strength training: Around 30 minutes
  • Kickboxing: 25 minutes
  • Stair climbing: 30 minutes

 Calories Breakdown

  • Fat: 24.3%
  • Protein: 29.7%
  • Carbohydrates: 45.9%
Ham And Cheese Sandwich Calories Breakdown

Also Check:


I like the Ham & Cheese Sandwich (Lettuce & Tomato) of Waffle House because it’s a perfect combination of healthy food items, especially because of the freshness of Lettuce and Tomato. We know that Lettuce and Tomato reduce the side effects of fat and make our food light and healthy. Long story short, you must try this menu of Waffle House due to its delightful pack of 295 calories at a very affordable price that’ll not be a burden on your wallet. 

Frequently Asked Question

Waffle House delivers this menu for just $5.15 with a bunk of 295 calories.

Lettuce is a low-calorie vegetable with high water content, offering hydration and fiber for digestive health. On the other hand, tomatoes are rich in antioxidants like lycopene and vitamins such as C and K that support heart health and provide essential nutrients for overall well-being.

It contains 22g of calories.

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