Grilled Ham Sandwich at Waffle House Calories & Price in 2024

Grilled Ham Sandwich

Price: US$5.15 / Calories: 490

Are you ready to take your taste buds on an unforgettable journey with a classic American comfort food that hits all the right spots? How about elevating your eating experience with a grilled ham sandwich at Waffle House, bursting with flavor and endless customization options?

You might be surprised to learn that Waffle House uses a special grill for grilling ham, which imparts a distinctive flavor to the meal, making it unique from any other restaurant across the USA. Let’s further explore about the ingredients, price, and calories of this delicious menu:

What’s Included in This Menu? 

  • Classic Grilled Ham Sandwich
  • Opt for cheese, onions, tomato, and fresh lettuce for extra flavor.
  • Your selection of single, double, or triple layers of hashbrowns and various toppings like onions, cheese, ham, tomatoes, jalapenos, mushrooms, chili, or sausage gravy for customization. 

Price and Nutrition Facts

Waffle House offers a Grilled Ham Sandwich for $5.15 with a packing of 490 calories. You can add 50 more calories through a selection of cheese for an extra $0.50 and can also opt for fresh lettuce, tomato, and onions 0.50$ for an additional 15 calories.

Furthermore, you can add a layer of hashbrowns for $3.10 or can double or triple them to get 190 or 380 calories, respectively. Hashbrowns can be customized according to your desire with various toppings like ham, tomatoes, mushrooms, chili, onions, sausage, or jalapenos each for $0.50. Let’s further explore about the nutrition facts of this menu:

Calories 490WeightPercentage
Total Fat26 g40%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1420 mg59%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars5 g
Protein33 g

Calorie Breakdown

The 490 calories in this menu can be broken down into 48.1% of fat, 27.2% of protein, and 24.7% of carbohydrates.

Price and Nutrition Facts of Grilled Ham Sandwich

Time to Burn 490 Calories

It’s difficult to pinpoint the exact time to burn 490 calories because it depends on factors such as individual weight, age, gender, and fitness level. However, there’s a general guideline for the period required to burn 490 calories:

  • Quick walking: 55-60 minutes
  • Jogging: Around 40-45 minutes
  • Biking: Roughly 40-45 minutes
  • Swimming: About 45-50 minutes
  • Dancing: Approximately 45-50 minutes
  • Running: 30-35 minutes
  • Jumping rope: Around 30-35 minutes
  • Rowing: About 40-45 minutes
  • Elliptical training: Roughly 49 minutes
  • Cycling: 35-40 minutes
  • Stair climbing: 35-40 minutes

Reviews and Feedback of Grilled Ham Sandwich

Let me tell you that it’s a perfect comfort food for a cold and winter day. On a rainy Tuesday in February, there’s nothing better than sinking your teeth into a grilled ham sandwich. 

Each bite is a symphony of flavors, a moment of bliss amidst the chill of winter. It’s the ultimate comfort food, offering solace and satisfaction on even the dreariest days. If we talk about ham that has to be grilled, then this menu of Waffle House is my top-notch choice and I also suggest you to choose this menu for a perfect meal.

Frequently Asked Question

I don’t recommend eating ham sandwiches daily because a diversity in nutrients is key for a balanced diet.

A ham sandwich can be a satisfying and balanced meal option for weight loss. Although it’s higher in calories and fat than some alternatives but its protein and fiber content makes it a balanced diet.


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