Waffle House Texas Bacon Lovers BLT Sandwich Calories & Price

Texas Bacon Lover's BLT

Price: US$7.00 / Calories: 635

Are you ready to turn your meal into a bacon lover’s dream at Waffle House? How about Texas Bacon Lovers BLT Sandwich at Waffle House just for US$7.00 with a flavorful packing of 635 calories? Don’t delay this mouthwatering meal and embrace this delicious menu because after knowing its nutritional value, you won’t be able to resist sinking your teeth into it. So why not try it today? In this menu you’ll get five slices of Smithfield Bacon, fresh lettuce, and ripe tomato, all nestled between two slices of expertly grilled Texas Toast.

Like other Waffle House Menus, you can customise it to perfection by adding hashbrowns as a side menu for just US$3.10. Moreover, you can double or triple your hashbrowns choice according to your hunger requirements for some extra charges. Furthermore, you can tailor your hashbrowns by adding enticing toppings, including cheese, ham, jalapenos, and chilli.

Nutritional Facts of Texas Bacon Lovers BLT Sandwich

Calories 635WeightPercentage
Total Fat44 g56%
Saturated Fat16 g80%
Trans Fat0.00 g
Cholesterol50 mg17%
Sodium1470 mg64%
Total Carbohydrate39g14%
Dietary Fibre2 g7%
Sugars5 g
Protein19 g

Breakdown of 635 Calories

  • Fat: 63.1%
  • Protein: 12.1%
  • Carbohydrates: 24.8%
Nutritional Facts of Texas Bacon Lovers BLT Sandwich

Estimate Time to Burn Calories

These are the estimations that provide valuable insights into the time required to burn off 635 calories through various physical activities. However, these values may vary with certain individual factors like age, gender, and daily life activities. 

  • Brisk walking:70 minutes
  • Jogging: 50 minutes
  • Biking: 50 minutes
  • Swimming: 55 minutes
  • Dancing: 55 minutes
  • Strength training: 70 minutes
  • Hiking: 80 minutes
  • Circuit training: 60 minutes
  • Jumping rope: 45 minutes
  • Rowing: 60 minutes
  • High-intensity interval training (HIIT): 45 minutes
  • Cross-country skiing: 60 minutes
  • Kickboxing: 60 minutes
  • Stair climbing: 70 minutes
  • Circuit training: 35 minutes

Final Thoughts

It’s a satisfying meal that turns our dreams of perfect food into reality due to the favorable combination of flavours and textures. This sandwich will surely hit the spot whether you prefer taste or health. Moreover, it’s also budget-friendly, so you can opt for it without being a burden on your pocket. You can also get other sandwiches with the same customization options, like the Grilled Cheese Sandwich and Bacon (Lettuce and tomato).

Frequently Asked Questions

Waffle House offers this sandwich for just US$7.00 with a pack of 635 calories.

It consists of 19 grams of protein.

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