Pecan Waffle At Waffle House Calories & Price in 2024

Pecan Waffle

Price: US$5.20Calories: 560

Are you yearning for a breakfast champion that offers a delightful mix of fluffy interior and crunchy toasted pecans in every bite? Look no further than the Waffle House pecan waffle that’s offered for just $5.20 with 560 calories. What makes these waffles so delightful are the pecan pieces baked inside; therefore, each bite provides a pleasing crispness and a deep, nutty taste.

Similar to other waffle house menus, you can customize these waffles by adding chocolate chips or peanut butter chips to increase 110 or 150 calories in your meal. A waffle lover must try these crispy waffles to create a sense of sweetness in their morning and make their meal full of delight.

Waffle House Pecan Waffle Calories Chart

Calories 560WeightPercentage
Total Fat29.00g37%
Saturated Fat7 g35%
Trans Fat0.00 g
Cholesterol0 mg0%
Total Carbohydrate40.00g15%
Dietary Fiber1 g4%
Sugars1 g
Protein11 g

Pecan Waffle Calorie Burn Time

  • Brisk walking:67.2 minutes
  • Jogging: 50.4 minutes
  • Biking: 50.4 minutes
  • Swimming: 56 minutes
  • Dancing:56 minutes
  • Elliptical: 48.5 minutes
  • Jumping rope: Around 41.1 minutes
  • Rowing: Roughly 56 minutes
  • Yoga: 74.7 minutes
  • Hiking: Around 63.5 minutes
  • Strength training: 67.2 minutes

These estimates provide a general idea of how long it might take to burn off 560 calories from various activities. Individual factors will influence the actual time needed.

Calorie Breakdown

  • Fat: 87.1%
  • Protein: 5.2%
  • Carbohydrates: 7.7%
pecan waffle

Waffle House Pecan Waffle Recipe

Would you like to try the recipe of waffle house pecan waffles in your home? Don’t worry! We’re going to share a very straightforward method to make these waffles. Firstly, you need to know about the ingredients required to make these waffles. Those are mentioned below:


  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 tbsp. baking powder
  • 1/2 tsp salt
  • 1 3/4 cups milk
  • 2 eggs, separated
  • 1/4 cup vegetable oil
  • 1/2 cup chopped pecans

With these ingredients, you can yield 4 servings, and with each serving typically being one waffle, you can make 4 waffles in a total of a standard size. Here’s the summary of what you’ll get from these ingredients and recipe:

  • Yield: 4 servings (4 waffles)
  • Batter per waffle: 1/2 cup
  • Total batter: 2 cups (1/2 cup per waffle * 4 waffles)


After choosing the above ingredients, you must follow the following instructions:

  • First step is to take a bowl, put flour, sugar, salt, and baking powder in it and mix to perfection.
  • After that, combine the milk, egg yolks, and vegetable oil in a separate bowl, then whisk until well blended.
  • Then pour the wet ingredients into the above dry mixture and stir until they are just incorporated.
  • When all is done, take a separate bowl and whisk the egg whites vigorously until they form stiff peaks.
  • Then, carefully add the beaten egg whites into the batter by folding them gently until equally distributed.
  • Now add the chopped pecans to the mixture and carefully mix them until they are evenly distributed.
  • Prior to cooking, make sure to preheat your waffle iron and apply a thin layer of cooking spray to avoid any sticking.
  • Spoon the batter onto the waffle iron and cook until it reaches a golden brown hue; then, enjoy with butter and syrup.

Importance of Pecan Waffles for Health

As we’ve discussed above, milk, eggs, salt, and oil are the necessary ingredients for making waffles, in which milk and eggs are excellent sources of protein, essential minerals, and calcium. Moreover, eggs are great providers of vitamins A, D, E, K, B5, B6, and B12, as well as they supply us with essential minerals, including calcium, zinc, iron, phosphorus, selenium, and copper. 

The addition of pecans in waffles makes this meal healthier, especially for the heart and brain. They keep cholesterol levels in control, that’s responsible for a healthier heart, while a lot of food stuff in them makes our brain work better. They also help control our blood sugar, which is a blessing for people suffering from diabetes.


By keeping in mind the health benefits of pecan waffles you must try them. If you don’t have enough time, you can prepare them at home, but a chunk of delight and freshness that you’ll get from the environment of Waffle House is not possible at home. Moreover, you can select extra toppings or side menus in no time that we can just imagine at home without going into reality. Furthermore, you can also taste other waffles from Waffle House like Peanut Butter Chip Waffles or Classic Waffles.

Frequently Asked Questions

Waffle House offers this menu for just $5.20 with 560 calories.

It has 40 grams of calories.

It’s a great source to keep our heart and brain healthy and to maintain sugar levels.

Similar Posts