Waffle House T-Bone Steak – Price, Calories, & Allergens

Do you have a desire for a delicious and perfectly cooked T-Bone steak at a budget-friendly cost but don’t know where to get it? Look no further than the Waffle House T-Bone Steak, which offers this for just $10.05 to add a modest 300 calories in your breakfast, lunch, or dinner. This is a great dish that provides a guilt-free treat for your taste buds.

How to Customize?

You can enjoy the flexibility of choosing your preferred cooking level from Medium, Medium-Well, or Well-Done to ensure a USDA Choice T-Bone Steak that is cooked to perfection every time. With its irresistible flavors and customizable preparation, the T-bone steak at Waffle House promises a satisfying and hearty dining experience as a side meal for any steak enthusiast.

Price: US$10.05 Calories: 300

Nutritional Information 

NutrientsValuePercentage
Total Fat37 g57%
Saturated Fat15 g75%
Trans Fat1 g
Cholesterol100 mg33%
Sodium930 mg 39%
Total Carbohydrate56 g19%
Dietary Fiber7 g28%
Sugars7 g
Protein42 g

Breakdown of T-Bone Calorie

  • Fat: 44.6%
  • Protein: 19.1%
  • Carbohydrates: 36.3%
Waffle House T-Bone Steak

Burning Time of 300 Calories

  • Brisk walking: About 70 minutes
  • Jogging: Around 53 minutes
  • Biking: Roughly 53 minutes
  • Swimming: Nearly 58 minutes
  • Dancing: Close to 58 minutes
  • Elliptical: About 60 minutes
  • Jumping rope: Around 65 minutes
  • Rowing (moderate pace): About 60 minutes
  • Stair Climbing: Roughly 60 minutes
  • Hiking: Nearly 65 minutes
  • Strength training: Around 70 minutes

Keep in mind that these are rough estimates and actual calorie burn rates can vary depending on factors such as body weight, age, gender, and fitness level.

Allergen & Gluten Information

While choosing the Waffle House T-Bone Steak, you must be aware of potential allergens and gluten content. Below is a table regarding allergens and glutens in this side menu:

ComponentAllergen InformationGluten Information
T-Bone SteakContains beef; individuals with beef allergies should avoid.Naturally gluten-free; however, cross-contamination may occur in the kitchen.

How to Make a Waffle House-Style T-Bone Steak?

If you want to get the taste of Waffle House T-bone at home, you need to have the following ingredients and follow the instructions given below:

Ingredients

  • 4 T-bone steaks (10-12 oz each)
  • 2 teaspoons olive oil
  • 2  teaspoons steak seasoning
  • Salt and pepper to your liking

Instructions

  • Preheat the grill until it reaches a high temperature.
  • Coat both sides of the T-Bone steaks with olive oil and generously season them with steak seasoning, salt, and pepper.
  • Position the steaks on the grill and grill each side for 6-7 minutes to achieve a medium-rare texture.
  • Remove the steaks from the grill and let them rest for a few minutes before serving.

History of Waffle House T-Bone Steak

I want to share a little about the history of the T-bone steak, offered at Waffle House, to increase your knowledge about the value of this delicious menu. The T-bone steak made its debut on the Waffle House menu in the early 1960s when a creative “Grill Man” at the inaugural Waffle House in Avondale Estates, Georgia, replaced a regular steak with it one evening. This lucky change quickly became a customer favorite, making Waffle House the top seller of USDA Choice T-bone steaks in the world.

 However, Pat Warner, Vice President of Marketing, has announced that this may be the last year for the iconic T-bone steak. To honor its legacy, Waffle House has launched a campaign encouraging customers to share their favorite T-bone stories on their Facebook page. This 10-ounce grilled USDA Choice steak, available all day, will be deeply missed by its loyal fans. But don’t worry. Many Waffle Houses are still offering this menu, and you can order it online at your nearby Waffle House restaurant.

Customer Reviews

The T-Bone steak at Waffle House has long been a favorite among steak lovers for its delicious taste, high quality, and reasonable price. It offers a personalized dining experience with USDA Choice quality, making each meal both memorable and satisfying. As Waffle House has decided to retire this beloved menu item, my friends and I find ourselves reminiscing about the many meals made better by its presence. From its juicy texture to its mouthwatering aroma, each bite was a delightful culinary experience.

Frequently Asked Questions 

Waffle House offers this menu for just $10.05.

It contains 300 calories.

The T-Bone Steak at many Waffle Houses may be discontinued due to business decisions. Pat Warner, Vice President of Marketing, has announced that this could be the last year for the iconic menu item.