Bacon Lover’s BLT at Waffle House Calories & Price

Bacon Lovers BLT

Price: US$7.00 / Calories: 485

Would you like to satisfy your hunger with a mouthwatering combination of crispy bacon, crunchy lettuce, and juicy tomatoes? Look no further than Waffle House Bacon Lovers BLT that has 485 calories for only US$7.00. In this menu, you’ll get five slices of yummy Smithfield Bacon crispy lettuce and ripe tomatoes, all sandwiched between two perfectly grilled toasters.     

  If you’re feeling more hungry you can customize your plate by adding hashbrowns for just +US$3.10 or by doubling or tripling them for just +US$0.50 or +US$0.80 similar to Bacon (Lettuce & Tomato). This menu of Waffle House is a great source of delight for your tasteless buds who are waiting for a delicious meal.

Nutritional Facts of Bacon Lovers BLT

Calories 635WeightPercentage
Total Fat44 g68%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1470 mg61%
Total Carbohydrate39g14%
Dietary Fiber2 g7%

Calorie Burn Time

  • Brisk walking: 72 minutes
  • Biking: 54 minutes
  • Dancing: 60 minutes
  • Elliptical Trainer: 54 minutes
  • Yoga: 120 minutes
  • Tennis (singles): 60 minutes
  • Basketball (game): 48 minutes
  • Jogging: 54 minutes
  • Swimming: 60 minutes
  • Strength training: 72 minutes
  • Hiking: 60 minutes
  • Rowing (moderate effort): 54 minutes
  • Jump Rope: 42 minutes
  • Inline Skating: 54 minutes

These are just  the estimations of time it could take to burn 635 calories that can vary from  one person to another . 

Breakdown of 485 Calories

  • Fat: 63.1%
  • Protein: 12.1%
  • Carbohydrates: 24.8%  
Breakdown of 485 Calories

Frequently Asked Questions

I’ve experienced that consuming a BLT sandwich frequently can lead to increased intake of saturated fats and sodium from bacon, potentially raising the risk of heart disease and high blood pressure. Additionally, high-calorie content may cause the gain of weight if not balanced with physical activity.

BLT sandwich alone is not a cure-all for mental health issues, the combination of its nutrient-rich ingredients can contribute to a balanced diet that supports overall mental well-being. Additionally, the emotional and social aspects of enjoying a BLT can also play a role in promoting mental health.

Waffle House offers this menu for just US$7.00.

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