Waffle House Sirloin Steak Price and Calories in 2024


Price: US$5.95 Calories: 615

Are you in search of a tasty but affordable steak meal that won’t wreck your calorie budget? Look no further than Waffle House Sirloin Steak. That is an exceptional choice for those who want a fulfilling meal, so you can easily satisfy your desire for a delicious meal through this menu. Waffle House offers this menu for just $5.95 with a bunch of 615 calories.

The star of this dish is the Signature USDA Choice Sirloin Steak,  a generous 5-ounce portion that is cooked to perfection based on your personal preference. Similar to Waffle House T-bone Steak, you can prefer it cooked medium, medium-well, and well-done according to your desired taste. The tender and juicy qualities of Sirloin are responsible for your personalized dining experience.

Nutritional Information

Total Fat30 g46%
Saturated Fat11.5 g58%
Trans Fat0 g
Cholesterol60 mg20%
Sodium870 mg 36%
Total Carbohydrate55 g18%
Dietary Fiber6 g24%
Sugars7 g
Protein29 g

Calories Breakdown into Macronutrients

  • Fat: 44.6%
  • Protein: 19.1%
  • Carbohydrates: 36.3%
Waffle House Sirloin Steak

Burning Time of 615 Calories

Please keep in mind that the calories burned are approximate and can vary based on the intensity and duration of the activity, as well as individual metabolic differences.

  • Brisk walking: About 72 minutes
  • Jogging: Around 54 minutes
  • Biking: Roughly 54 minutes
  • Swimming: Nearly 60 minutes
  • Dancing: Close to 60 minutes
  • Elliptical: About 57 minutes
  • Jumping rope: Around 45 minutes
  • Rowing (moderate pace): About 55 minutes
  • Golf (walking, carrying clubs): 125 minutes
  • Hiking: Nearly 77 minutes
  • Strength training: Around 72 minutes

How to Cook Sirloin Steak in a Pan?

If you want to make Sirloin Steak in your home, then you need the following ingredients and follow the instructions given below:


  • 1 sirloin steak (preferably thicker, but any thickness will do)
  • 2 tablespoons vegetable oil (canola oil recommended)
  • Salt (rock salt or regular salt)
  • Black pepper
  • 2 tablespoons butter
  • 2 cloves garlic, crushed
  • 1 sprig thyme
  • 1 sprig rosemary


  • Take the steak out of the fridge 30 minutes to an hour before cooking.
  • Rub the steak with oil and season generously with salt and black pepper.
  • Heat a pan over high heat until very hot.
  • Sear the steak for about 2 minutes on each side.
  • Add butter, garlic, thyme, and rosemary to the pan and bake the steak.
  • Check the steak’s internal temperature, aiming for 60-65°C (140-150°F).
  • Remove the steak from the pan slightly before it reaches the desired temperature, and let it rest for 5 minutes.
  • Slice and serve the steak, optionally, with garlic butter made from the pan drippings.


The Waffle House Sirloin Steak is not just a meal but is also an experience tailored to your liking. By opting for the Sirloin at Waffle House, you’re guaranteed a satisfying meal that is both economical and delicious. So, why wait? Treat yourself to this savory delight, and savor the flavor of a perfectly cooked steak that meets all your expectations or you can choose any other option from famous Waffle House Menus.

Frequently Asked Questions

Waffle House offers this menu for just $5.95.

It contains 615 calories.

The steak is a 5-ounce portion.

You can choose to have it cooked medium, medium-well, or well-done.

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